On today’s Video we made a Low Calorie Turkey Chilli Con Carne Full of Flavour and a Punch of Chipotle Chilli Paste that Brings a Smokey Flavour to the Chilli.
This Recipe Make 4 Portions.
125g Turkey Mince -175Cal
25g Red Onions-10Cal
3g Garlic Paste-4Cal
100g Red Kidney Beans-97Cal
5g Red Chilli-1Cal
All spices used add up to 20Cals
5g Tomato Paste-4Cal
100g chopped tomatoes-23cal
80g Long Grain Rice -226cal
Total for one Serving- 560Cal
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