Healthy lifestyle habits are easy when you have the right processes in place. Simple meal prep is how I stay on track of my nutrition.
Find something that works for you, keep tweaking until it is perfect, and continue doing it over and over.
Meal Prep For A Week highlights the simple and easy meals for me and my family. I always start with a salad and other vegetables and build up from there.
Included are my tips for
* Keeping your food fresh all week using Rubbermaid Food Savers and meal prep containers.
* Breakfast that I eat every week.
* 3 Dinners that even my toddler loves.
* How to make cauliflower rice.
To see my ideal eating schedule and to print out the Crockpot Turkey Chili Recipe go to: