Wanting to get disciplined and truly keep a daily intake of a hot to superhot pepper for health benefits. I had 0 acid reflux after eating the same thing for dinner last night, so I wanted to repeat. I had noticed in the past that my acid reflux disappeared as long as I consistently ate hot peppers but research appears mixed with there appearing to be an amount that relieves symptoms and too much triggering them, but I get relief with Reapers so it works for me.
by Washedurhairlately