Whether you’re on a road trip or just craving a late-night snack, 7-Eleven has you covered. True to its name, this convenience store chain is open seven days a week, often 24 hours, making it a reliable go-to for everything from a sugar fix (hello, Slurpees) to oversized bags of chips.
7-Eleven has been serving quick and easy snacks for nearly a century. Founded in the 1920s in Dallas, TX, it has since grown into a global convenience store giant, with more than 85,000 locations in countries like the US, Canada, Japan, Thailand, Indonesia, Vietnam, and Australia.
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So if you’re looking for plant-based snacks while on the go, what can you grab at 7-Eleven? As it turns out, quite a bit. Keep reading to find out what’s vegan-friendly. But before you ask, yes, we’ll start with the free Slurpees.
When is 7-Eleven’s free Slurpee day?
Every year, 7-Eleven celebrates its namesake day on July 11 by giving away free items, and this year is no exception. Customers can once again score a free small Slurpee to mark the occasion. And, yes, Slurpees are vegan.
The best vegan food and drinks at 7-Eleven
Once you’ve redeemed your free Slurpee, what’s next? More snacks, of course.
7-Eleven
1 Slurpees
If you’re looking to grab a free Slurpee on July 11, or you’re simply craving one of the chain’s iconic frozen slushies, you’ve got plenty of flavors to choose from. Classic options like blue raspberry and cherry are always crowd favorites, but depending on your local store, you might also find fun rotating flavors like Coca-Cola, piña colada, or even limited-edition seasonal blends.
2 Big Gulps
While it may seem obvious, we have to mention the 7-Eleven staple, Big Gulp. These oversized fountain drinks come in a wide variety of flavors, and in case the thought ever crossed your mind, they’re vegan. You can stick with classics like Pepsi, Sprite, or Dr Pepper, or mix things up with flavored iced teas.
3Hot Potato Wedges
Hot plant-based options at 7-Eleven are still fairly limited, but there are a few choices worth noting. The classic potato wedges are vegan, and they pair deliciously with Heinz Barbecue or Heinz Marinara. While the selection isn’t huge, the wedges can still hit the spot when you’re looking for something warm and satisfying on the go.
4Oreos
This classic, accidentally vegan cookie is a snack time staple. Best of all, it’s a guaranteed find at 7-Eleven stores across the country. Choose between Oreo Minis, Double Stuf, Mega Stuff, and limited time flavors.
5Takis Pix Fuego
It’s the Hot Cheetos dupe that vegans are obsessed with—and yes, they’re available at 7-Eleven. These fiery, crunchy, corn-based chips pack all of the nostalgic Hot Cheetos flavor, without any of the dairy. Buy a bag, or five, on your next snack run.
6Snyder’s of Hanover Mini Pretzels
Prefer salty over sweet? Reach for these salted mini pretzels by Snyder’s of Hanover. This classic vegan-friendly snack is perfect for roadtrips, movie nights, and more. Have a dip on hand? Get ready, get set, dunk!
Sour Patch
7Sour Patch
Chewy, sweet, and sour, Sour Patch gummies are universally loved. These gelatin-free sweets are readily available at 7-Eleven locations. Keep them on hand for whenever your sweet tooth cravings strike.
8Lays Classic
It doesn’t get any more classic than Lays. The brand’s original flavor is a longtime cult favorite, and best of all, its vegan-friendly. Enjoy a bag on-the-go or pair with a side of guacamole at home.
9MUSH Overnight Oats
For the mornings when you rush out the door, stop by your local 7-Eleven for MUSH Overnight Oats. This easy breakfast is delicious and packs a load of nutrition. The Peanut Butter Protein variety packs a whopping 15 grams of the essential nutrient.
Lenny & Larry’s
10Lenny & Larry’s Cookies
If Oreos aren’t enough, you can also pick up vegan Lenny & Larry’s cookies at 7-Eleven. These soft-baked treats are not only delicious, but they also provide a good amount of fiber and protein, making them a satisfying snack for long drives or late-night cravings.
11 7-Select Potato Chips
Let’s be honest, potato chips are the ultimate snack. 7-Eleven offers several vegan-friendly options in its 7-Select range, including Chili + Lime Loco Rollers, Habanero Lime Loco Rollers, and spicy jalapeño kettle chips. If you’re in the mood for something crunchy and full of flavor, these are solid choices.
12 Fruit Cups
Looking for something refreshing and packed with nutrition? 7-Eleven has you covered. The store offers a variety of fruit cups, including the Fruit Blend Fruit Cup, the Fruit Harvest Blend Fruit Cup, and the strawberry cup. And if you’re keeping it simple, you can always grab a single banana for a quick, no-fuss snack.
Clif Bar
13Chocolate Chip Clif Bars
Another nutritious, energy-boosting snack you can find at 7-Eleven is the chocolate chip Clif Bar. Made with rolled oats and chocolate chips, these satisfying bars are a great source of protein and fiber, making them the ideal choice for staying fueled on the go.
14 7-Select Tube Nuts
Nuts are a classic snack choice, and 7-Eleven delivers with its 7-Select Tube Nuts range. You’ll find cashews and almonds in a variety of bold flavors, including Thai & Lime and dill pickle. They’re perfect for a protein-packed snack with a flavorful twist.
SkinnyPop
15SkinnyPop Original Popcorn
If you’re in the mood for a light and crunchy snack, SkinnyPop’s original popcorn is a great pick from 7-Eleven. It’s made with simple ingredients and no artificial additives, plus it’s naturally gluten-free and vegan, making it a tasty option for movie nights or on-the-go snacking.
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Charlotte is a VegNews editor and writer based in sunny Southsea on England’s southern coast.
