Trader Joe’s-Style Sweet Chili Chicken Meal Prep #SweetChiliChicken #HighProteinMeals

High-Protein Trader Joe’s-Style Sweet Chili Chicken Meal Prep

Macros (per serving – 6 servings)

~660 calories — 54g protein — 60g carbs — 20g fat

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Ingredients

Chicken
• 3 lbs boneless skinless chicken thigh
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder

Vegetables
• 1 medium yellow onion diced
• 1 green bell pepper diced

Sweet Chili Sauce
• 340 g nonfat Greek yogurt
• 1/2 cup Trader Joe’s Sweet Chili Sauce
• 1 tsp ground ginger
• 1/2 tsp salt
• 2–4 tbsp almond milk

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Instructions

1. Cook the rice

Rinse 2 cups white rice well. Add to rice cooker with 2 cups water.
Cook until done.

Stovetop option: bring to a boil, reduce heat to low, cover, cook 15–20 minutes.

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2. Cook the chicken

Dice chicken into small pieces.
Heat pan on medium-high and add chicken.

Don’t touch it. This is where the flavor shows up.

Cook until browned and mostly done.

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3. Add vegetables

Add onion and bell pepper.
Cook until softened and excess moisture is gone.

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4. Build the sauce

In a bowl, mix Greek yogurt, sweet chili sauce, ginger, salt, and almond milk.

Pour into pan on low heat.
Stir gently so the yogurt stays smooth.

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5. Finish

Cook until everything is coated and heated through.
Do not boil to keep the sauce creamy.

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6. Portion

Serve with plain white rice.
Divide into 6 equal meals.