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Green Chili Breakfast Casserole High Protein Meal Prep Recipe #shorts



GREEN CHILI BREAKFAST CASSEROLE 🌶🍳🧀
(Makes 6 Servings: Each Serving is 1/6 of the Casserole)

Macros (Per Serving):
-496 Calories
-28g Fat
-11g Carbs
-50g Protein

If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES!
Link in bio 🔗 or Jackedcookbook.com 📘👀

Ingredients:
-1 lb Turkey Sausage (454g)
-6 Large Eggs (300g)
-2 Cups Liquid Egg Whites (480g)
-1 Cup Low-Fat Cottage Cheese (250g)
-2 Cups Reduced-Fat Mexican Style Cheese, Shredded (226g)
-8 oz Center Cut Bacon (226g raw)
-1 (4 oz) Can Diced Green Chilies (115g)
-1 Medium Yellow Onion, Diced (150g)
-1 Red Bell Pepper, Diced (150g)
-1 tsp Salt
-1 tsp Black Pepper
-1 tsp Garlic Powder
-1 tsp Chili Powder

Instructions:
1.) Preheat oven to 375°F; grease dish.
2.) Cook bacon; set aside. Cook sausage, onion + pepper; cool slightly.
3.) Whisk eggs, egg whites, cottage cheese + seasonings; mix in meat, bacon, chilies, and 1.5 cups cheese.
4.) Pour into dish, top with remaining cheese.
5.) Bake 35–45 min until set.
6.) Slice into 6; store or freeze and reheat.

Enjoy!

#cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

11 Comments

  1. @_jackperez_

    GREEN CHILI BREAKFAST CASSEROLE 🌶🍳🧀
    (Makes 6 Servings: Each Serving is 1/6 of the Casserole)

    Macros (Per Serving):
    -496 Calories
    -28g Fat
    -11g Carbs
    -50g Protein

    If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES!
    Link in bio 🔗 or Jackedcookbook.com 📘👀

    Ingredients:
    -1 lb Turkey Sausage (454g)
    -6 Large Eggs (300g)
    -2 Cups Liquid Egg Whites (480g)
    -1 Cup Low-Fat Cottage Cheese (250g)
    -2 Cups Reduced-Fat Mexican Style Cheese, Shredded (226g)
    -8 oz Center Cut Bacon (226g raw)
    -1 (4 oz) Can Diced Green Chilies (115g)
    -1 Medium Yellow Onion, Diced (150g)
    -1 Red Bell Pepper, Diced (150g)
    -1 tsp Salt
    -1 tsp Black Pepper
    -1 tsp Garlic Powder
    -1 tsp Chili Powder

    Instructions:
    1.) Preheat oven to 375°F; grease dish.
    2.) Cook bacon; set aside. Cook sausage, onion + pepper; cool slightly.
    3.) Whisk eggs, egg whites, cottage cheese + seasonings; mix in meat, bacon, chilies, and 1.5 cups cheese.
    4.) Pour into dish, top with remaining cheese.
    5.) Bake 35–45 min until set.
    6.) Slice into 6; store or freeze and reheat.

    Enjoy!

    #cooking #recipe #lowcalorie #highprotein #mealprep #diet #healthy #food #snack #breakfast #lunch #dinner #weightloss #loseweight #fatloss #losefat #tasty

  8. @SillyFunction9999

    Thank you for this useful recipe and in all seriousness for keeping your shirt on while you were cooking. Always wear proper clothing when cooking food.

  11. @truh_von_tay

    Minor but Why don’t you blend everything liquid then just add everything in the casserole dish and two turns of the wrist & wisk, and let it cook?

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